Leg Warm-Up or Crusher
This leg work can be used as a warm up at the beginning of a work out or as metcon at the end of a work art.
1-5 rounds, 30 sec break between rounds
10 squats,
10 pulses,
10 lunges each leg,
10 jump squats,
10 jump lunges
This leg work can be used as a warm up at the beginning of a work out or as metcon at the end of a work art.
1-5 rounds, 30 sec break between rounds
10 squats,
10 pulses,
10 lunges each leg,
10 jump squats,
10 jump lunges