Leg Warm-Up or Crusher
This leg work can be used as a warm up at the beginning of a work out or as metcon at the end of a work art. 1-5 rounds, 30 sec break between rounds 10 squats, 10 pulses, 10 lunges each leg, 10 jump squats, 10 jump lunges
Sharing our Varied Perspectives During Uncertainty
I’m at Starbucks. 4 sets of hands touched the cup by the time the cappuccino was nestled in my hands. Not a lot of social distancing going on; for the fewer people that are here, are they irresponsible? Are the people not here panic stricken for no reason. Offices of different firms had the range…