Day: October 26, 2021

Physical Power as We Age Stops Falls

Physical Power as We Age Stops Falls

A trainer friend of mine and I had dinner recently. In our mid-fifties, both of us have been focusing on power and strength as a way of maintaining our resilience. He really emphasizes it with his clients as I do with people, I give workouts to.  After we met, I did a little research and…

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