Circuit Workout
5 rounds rest as needed between rounds or for time 10 incline ring rows 20 kb swings 15 incline push ups 10 box jumps 10 dumbbell plank rows 45 sec. hollow 100 jump rope
5 rounds rest as needed between rounds or for time 10 incline ring rows 20 kb swings 15 incline push ups 10 box jumps 10 dumbbell plank rows 45 sec. hollow 100 jump rope
Organizations are working through how to get to high vaccination levels without making it mandatory. As we have conducted our research and spoken to various organizations, a few practical themes have emerged. They revolve around the need to develop a comprehensive approach to make it easy for the willing to get vaccinated and a way…
I finished reading “A Swim in a Pond in the Rain” for the first time. The book is now tabbed with a dozen or so notecards inserted in the pages and filled with quotes and thoughts. George Saunders provides his exploration of reading and writing fiction taken from a class he has taught for more…
At our webinar last week, five key questions were asked in our breakout groups around how we will re-engage our employees to execute on business strategy this year. If you want the summary of the discussion of these questions by our breakout groups, please send me a message with your email, and I will be…
I was reminded recently of Jamie Dimon’s comment regarding a filter he places on leaders. He looks at how willing the person is to take the blame, how they act when something goes wrong, and, most striking to me, is whether you would want one of your kids to work for that person? I…